ATTENTION: Mums Who Are Ready to Focus on Themselves Again Now the Kids Are Back in School…
Here’s How to Drop Body Fat, Rebuild Your Confidence, and Finally Prioritise YOU - in Just 30 days with the Back to School Reset Challenge
Here's some stuff
Here's some stuff
Here's some stuff
Here's some stuff
Here's some stuff
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HURRY UP! ONLY 12 SPOTS AVAILABLE:
💁♀️With Our 6-Week Revive & Thrive Program
EXERCISE TAILORED TO YOUR ABILITY
We’re not a commercial gym—we’re a private personal training studio designed to give you expert guidance in a supportive, no-ego environment. No gym bunnies, influencers, or egos—just effective, personalised coaching to help you feel fitter, stronger, and pain-free. Unlike big gyms that leave you to figure things out alone, we coach you every step of the way, so you get results faster, with training that’s both fun and effective.
NUTRITION MADE SIMPLE
Forget strict diets and cookie-cutter meal plans. We don’t tell you what to eat—we teach you how to make better choices so you can enjoy food without guilt or restriction. Our approach is about guidance, support, and education, helping you build healthy habits that last. You can still enjoy your favourite foods, your weekend glass of wine, and your social life—because this isn’t an army bootcamp, it’s a lifestyle.
ACCOUNTABILITY
Most people join a gym and are left to figure things out on their own—no support, no guidance, just a membership card and good luck. We do things differently.
As a private personal training studio, we ensure you’re never just another number. Our semi-private 2-to-1 trainingisn’t just two people doing the same workout—it’s two completely tailored sessions happening at the same time. You get the structure, support, and coaching you need, ensuring your training is focused on your goals.
Our business is built on real results and strong relationships, and we’re here to help you every step of the way.
💁♀️With Our 6-Week Revive & Thrive Program
Most people join a gym and are left to figure things out on their own—no support, no guidance, just a membership card and good luck. We do things differently.
As a private personal training studio, we ensure you’re never just another number. Our semi-private 2-to-1 trainingisn’t just two people doing the same workout—it’s two completely tailored sessions happening at the same time. You get the structure, support, and coaching you need, ensuring your training is focused on your goals.
Our business is built on real results and strong relationships, and we’re here to help you every step of the way.
💪Meet Your Expert Coach....
COACH NAME
Dear Cork Ladies,
Have you ever asked yourself:
How can I boost my fitness and feel healthier?
I'm struggling with low energy. What can I do to feel more revitalized?
How can I make time for exercise and improve my nutrition?
How do I integrate a fitness routine into my busy life while staying connected to a supportive community?
If so, you’re in the right place…
Achieving your fitness and health goals can feel overwhelming, but with the right coaching, a strong community, and ongoing support, it becomes so much easier!
If you feel stuck, unsure of where to start, or frustrated with past attempts, we're here to guide you every step of the way—so you’ll never have to struggle with getting fit and healthy again.
These locals tried different diets and tedious workouts without success—until they discovered us!
They transformed their bodies and lives— but don't just take our word for it, see what these locals have to say below
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