Presenting the Stoneybatter Women’s Program, designed specifically for local women 50+ to restore strength, confidence & independence!

With our 6-Week Revive & Thrive programme, you’ll feel more energetic, steadier on stairs, and say goodbye to nagging aches — all while training in a friendly, women-only studio.

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I’VE LIMITED THIS PROGRAM TO 18 SPACES ONLY:

I’VE SAVED YOU A SPOT FOR THE NEXT:

How We Transform Your Wellbeing Over The Next 6 Weeks:

TRAINING BUILT AROUND YOU

Our women-only sessions are designed for beginners 50+. Every exercise has a joint-friendly version, and we coach you through simple, strength-based circuits so you feel stronger and more confident each week — without being run into the ground.

NO-NONSENSE NUTRITION SUPPORT

No strict meal plans or cutting the foods you love. We’ll give you simple, realistic habits that fit real life — from family dinners to coffee with friends. Think: steady energy, better choices, zero overwhelm. Supportive, not extreme.

ACCOUNTABILITY THAT ACTUALLY WORKS

You’re never left to figure it out alone. We track your progress, check in, and keep you moving forward — especially on the tough weeks. Plus, our community of kind, like-minded women will make showing up the easiest part of your day.

Sessions that fit you!

Start with a friendly introduction and simple movement check to ensure you feel comfortable, safe, and ready for week one.

Then train in focused women-only groups with personal attention from our amazing coaches—perfect for beginners who want guidance, structure, and support.

We have plenty of sessions that run throughout the day, with times to suit everyone. This gives you a space to have fun training with coaches who care.

💪Meet Your Coaching Team

Coach Mirella

Vanessa

Ladies, have you ever thought…

I’m nervous to start, I don’t want to feel out of place.
My knees/hips give out on stairs, I just want to feel steady again.
Menopause changed everything… I want my energy and confidence back.

My name is Mirella, and for over ten years, I’ve helped women like you build lasting strength, mobility, and confidence.

No judgement. No confusion. Just clear coaching in a supportive, women-only space with a community that cheers you on.

We’ll train at your pace, with joint-friendly progressions and simple wins that add up fast.

You’ll walk out feeling better, not battered.

If you want coaches who listen, explain the “why,” and make sure you’re never just a number, you’ll love it here.

And the best part is you don’t need to be fit before you start.

You just need to start.

These local women tried diets and generic workouts without success, until they discovered us!

In a remarkably short time, they transformed how they move and feel, but don’t just take our word for it, see what these women have to say below: